Why & How? Runner Should Use Insole

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Why & How? Runner Should Use Insole

women, running, race
  • Running is the most convenient exercise for most people. Even any athletes from any sports needs to run. Even walking is great kind of exercise for almost any age to keep their healthy lifestyle on the go.
  • Walking and running not only easier to do anytime as well but also it is great for mental health.
  • Unfortunately most people suffer from feet pain or commonly known as plantar faciitis , or other feet pain, this can be worst if the same person has High Arch, Low Arch , or Pronation. This feet type will be definitely load not just the ankle and feet but also knee and lower back as well due to postural misalignment.
  • Those who runs for general health definitely need to understand which feet type we belong to and having a proper shoe will be real pleasure

Benefits Of Running / Walking

  1. Burn Fat
  2. Great Cardio/Heart strength
  3. Burn extra calories
  4. Running outdoor is great for mental health due to Nature.
  5. Great Endurance exercise

Common Running Injuries

  1. Runners Knee
  2. Plantar Facilities
  3. Heel pain
  4. Forefoot pain
  5. Other knee pain
  6. Lower back pain due to feet deformities or too much impact

SOLUTION :

  1. Get your feet type scan and checked and know your feet type.
  2. Do your calve muscle stretch 3 sets of 10 seconds
  3. Heel raise to strengthen the calve muscle and support ankle movement 2 sets x 15 reps.
  • The foundation of the pain is the ignorance and lack of knowledge about feet type. Most people not aware abut the feet type.
  • VRX13 Premium Custom Made Sports Insole is perfect for arch support and forefoot cushioning suits the pressure.
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