HI everyone, let us see the greatness behind walking 10,000 steps or more is good for u. Well lets see walking from many angles on …

Racquet sports definely is my favourite because I love playing it as well it has more complex movement patterns such as diagonal, Lateral, Reverse, leap, …

Running is the most convenient exercise for most people. Even any athletes from any sports needs to run. Even walking is great kind of exercise …

Golf is definitely a sport that looks easy to play, but every sport has its technicality. Golf may look stationary but it requires prolonged standing …