HI everyone, let us see the greatness behind walking 10,000 steps or more is good for u. Well lets see walking from many angles on how it can benefit us

Physical Aspects:

1. Walking is a low impact but it also does burns calories, so if u love your carbohydrates like rice, noodles, pasta in your meals, make it a practice to walk more than 10000 steps every day. Due to its intensity is low, simple logic tells us to increase the length of the duration to equalize running for an example.

   Best solution: morning walk 30 mins and hit one more in the evening 30 mins

2. Due to its low impact compared to running and jumping it’s so much safer to any age and able to do it every day. Low impact exercises are limited, walking is great but u just have to wake up early to give the duration for the walking to be done.

   Best Solution: Make sure u have proper insole for your feet type and proper walking shoe to support a walking gait heel to forefoot transition, so that this will allow a proper alignment of the feet, knee, and lower back and the Best Part is keeping the Impact really low.

3. Maintain Muscle .As we age we will tend to lose the largest muscle in our body which is the thigh muscle known as Quadriceps, Hamstring and Gluteus, Especially the Quadriceps, which is responsible on the knee extension movement, and losing this muscle can cause knee pain, basic movement like walking utilizes this muscles and keeps the muscle healthy and in shape.

   Best Solution: alternate your walking pace and add a little hill at your comfort zone .

   Exercise is not punishment for the food we consumed, its celebration and gratitude how we are mobile depends on how much we respect and enjoy the walk.

Racquet sports definely is my favourite because I love playing it as well it has more complex movement patterns such as diagonal, Lateral, Reverse, leap, and vertical jump.

• Diagonal movements :
  • either at the front or rear court movements requires the insole to give more Forefoot Cushion due to its landing force goes on the forefoot first.
• Lateral Movements:
  • are known for quick reaction time or changing directions requires the insole made for sports and not so high cushioned or rigid. Very High Cushion Insoles can make the sports shoe be thicker and feel so much comfortable but lack its safety and function for speed.
  • This may Result on Ankle Sprain.
• Reverse Movements:
  • Any Reverse movements or backwards pedal requires great flexibility on the insole at the forefoot and still having the arch support  at the ideal mid foot to heel. Very thick Cushion at the forefoot or rigid forefoot shoes can make the sports shoe be thicker and feel so much comfortable but lack its safety and function for speed.

Any athlete can suffer from feet pain or commonly known as plantar faciitis , or other feet pain, this can be worst if the same person has High Arch, Low Arch , or Pronation. This feet type will be definitely load not just the ankle and feet but also knee and lower back  as well due to postural misalignment.

Prolong jumping , running for long hours week by week can also affect feet fatigue and this can also make the athletes want to take more breaks between practice, small fatigue can also affect the performance for serious athletes. All racquetsports requires great ankle mobilization and core stabilization. Feet pronation and knee alignment definitely gives a great impact on their winning performance.

• Running is the most convenient exercise for most people. Even any athletes from any sports needs to run. Even walking is great kind of exercise for almost any age to keep their healthy lifestyle on the go.
• Walking and running not only easier to do anytime as well but also it is great for mental health.
• Unfortunately most people suffer from feet pain or commonly known as plantar faciitis , or other feet pain, this can be worst if the same person has High Arch, Low Arch , or Pronation. This feet type will be definitely load not just the ankle and feet but also knee and lower back as well due to postural misalignment.
• Those who runs for general health definitely need to understand which feet type we belong to and having a proper shoe will be real pleasure

• Golf is definitely a sport that looks easy to play, but every sport has its technicality. Golf may look stationary but it requires prolonged standing and load on the feet for 8 hours or longer.
• Any Golfer can suffer from feet pain or commonly known as plantar fasciitis , or other feet pain, this can be worse if the same person has High Arch, Low Arch , or Pronation. This feet type will definitely load not just the ankle and feet but also knee and lower back as well due to postural misalignment.
• Standing for long hours can also affect feet fatigue and this can also make the golfers want to take more breaks between practice, small fatigue can also affect the performance for serious golfers.Golf requires great ankle mobilization and core stabilization, feet pronation and knee alignment definitely gives a great impact on the golfing performance.
• The foundation of the pain is the ignorance and lack of knowledge about feet type. Most people are not aware about the feet type.